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Race Time Simulator

Roxy Louw, Eric Fourie Hitge, Tammy Jacobs, Andrew Proudman

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

40:24+25:21+12:00=1:17:45

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

01:00top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

12:00top 0.0%