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Race Time Simulator

Jonése Smit

Cape Town 24 · HYROX PRO WOMEN

Total Time

40:24+42:43+05:51=1:28:58

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

08:15top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

05:54top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

06:46top 0.0%

Roxzone (transition + rest)

05:51top 0.0%

Race Time Simulator

Jonése Smit

Cape Town 24 · HYROX PRO WOMEN

Total Time

40:24+42:43+05:51=1:28:58

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

08:15top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

05:54top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

06:46top 0.0%

Roxzone (transition + rest)

05:51top 0.0%