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Race Time Simulator

Erin Goodman, Demi Joseph, Brent Shone, David Frank

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

36:16+30:23+06:53=1:13:32

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

03:42top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

06:53top 0.0%