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Race Time Simulator

Bernard Smit

Cape Town 24 · HYROX MEN

Total Time

39:28+31:33+05:27=1:16:28

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:26top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

05:27top 0.0%