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Race Time Simulator

Karla Kik Gillingham

Cape Town 24 · HYROX WOMEN

Total Time

44:40+48:45+09:25=1:42:50

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

06:52top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

07:22top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:25top 0.0%

Race Time Simulator

Karla Kik Gillingham

Cape Town 24 · HYROX WOMEN

Total Time

44:40+48:45+09:25=1:42:50

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

06:52top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

07:22top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:25top 0.0%