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Race Time Simulator

Kelly Winstanley, Neil Winstanley

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

46:56+27:32+05:57=1:20:25

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

03:26top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

05:57top 0.0%