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Race Time Simulator

Ruan Engelbrecht, Eben Louw

Cape Town 24 · HYROX DOUBLES MEN

Total Time

43:36+20:36+05:22=1:09:34

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:42top 0.0%

Sled Push

01:00top 0.0%

Sled Pull

01:39top 0.0%

Burpee Broad Jumps

02:26top 0.0%

Row

04:10top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

05:22top 0.0%