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Race Time Simulator

Michael Dassie

Cape Town 24 · HYROX MEN

Total Time

40:48+34:11+08:01=1:23:00

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

06:54top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

08:01top 0.0%