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Race Time Simulator

Sinawo Mosala, Greg Whyte, Athi Sibefu, Tshegofatso Ramatlo

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

44:08+40:36+09:21=1:34:05

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

08:51top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

06:28top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

09:21top 0.0%