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Race Time Simulator

Erwee Van Staden, Alex Van Staden

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

42:08+25:16+04:57=1:12:21

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

04:57top 0.0%