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Race Time Simulator

Tim Cooper

Cape Town 24 · HYROX MEN

Total Time

51:36+51:18+10:55=1:53:49

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

09:57top 0.0%

Row

05:48top 0.0%

Farmers Carry

03:46top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:55top 0.0%

Race Time Simulator

Tim Cooper

Cape Town 24 · HYROX MEN

Total Time

51:36+51:18+10:55=1:53:49

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

09:57top 0.0%

Row

05:48top 0.0%

Farmers Carry

03:46top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:55top 0.0%