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Race Time Simulator

Emilio Campbell, Jessica Mcnish

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

45:28+24:36+06:19=1:16:23

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

02:09top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

06:19top 0.0%