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Race Time Simulator

Trent Smith

Cape Town 24 · HYROX PRO MEN

Total Time

32:32+25:52+04:15=1:02:39

Running Pace (average per lap)

04:04top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

02:16top 0.0%

Row

03:55top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

04:15top 0.0%

Race Time Simulator

Trent Smith

Cape Town 24 · HYROX PRO MEN

Total Time

32:32+25:52+04:15=1:02:39

Running Pace (average per lap)

04:04top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

02:16top 0.0%

Row

03:55top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

04:15top 0.0%