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Race Time Simulator

Ali Mclean, Ashlea Dalgleish

Brisbane 24 · HYROX PRO DOUBLES WOMEN

Total Time

50:48+28:32+06:11=1:25:31

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

06:11top 0.0%

Race Time Simulator

Ali Mclean, Ashlea Dalgleish

Brisbane 24 · HYROX PRO DOUBLES WOMEN

Total Time

50:48+28:32+06:11=1:25:31

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

06:11top 0.0%