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Race Time Simulator

Moira James, Jodi Hawke, Melissa Lee, Nikki Talbot

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

20:00+43:39+10:36=1:14:15

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

06:57top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

07:22top 0.0%

Roxzone (transition + rest)

10:36top 0.0%

Race Time Simulator

Moira James, Jodi Hawke, Melissa Lee, Nikki Talbot

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

20:00+43:39+10:36=1:14:15

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

06:57top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

07:22top 0.0%

Roxzone (transition + rest)

10:36top 0.0%