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Race Time Simulator

Emma Smyth

Brisbane 24 · HYROX PRO WOMEN

Total Time

41:20+41:48+06:02=1:29:10

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

06:23top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

05:05top 0.0%

Farmers Carry

03:25top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

07:07top 0.0%

Roxzone (transition + rest)

06:02top 0.0%