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Race Time Simulator

Helen Tamate, Monique Folau, Itulagi Tamate, Deborah Tamate

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

57:20+44:55+11:22=1:53:37

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:47top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

07:19top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

11:22top 0.0%

Race Time Simulator

Helen Tamate, Monique Folau, Itulagi Tamate, Deborah Tamate

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

57:20+44:55+11:22=1:53:37

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:47top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

07:19top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

11:22top 0.0%