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Race Time Simulator

Melissa Brown, Natalie Melville, Caroline Lavelle, Laura Heaney

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

22:08+44:18+12:00=1:18:26

Running Pace (average per lap)

02:46top 0.0%

Ski Erg

06:33top 0.0%

Sled Push

03:43top 0.0%

Sled Pull

06:03top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:40top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

09:13top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Melissa Brown, Natalie Melville, Caroline Lavelle, Laura Heaney

Brisbane 24 · HYROX TEAM RELAY WOMEN

Total Time

22:08+44:18+12:00=1:18:26

Running Pace (average per lap)

02:46top 0.0%

Ski Erg

06:33top 0.0%

Sled Push

03:43top 0.0%

Sled Pull

06:03top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:40top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

09:13top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

12:00top 0.0%