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Race Time Simulator

Laura Napoleone, Helen Montague, Carol Hanawi, Maria Saffioti

Sydney 24 · HYROX TEAM RELAY WOMEN

Total Time

1:20:00+51:42+07:00=2:18:42

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:35top 0.0%

Sled Push

04:51top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:46top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Laura Napoleone, Helen Montague, Carol Hanawi, Maria Saffioti

Sydney 24 · HYROX TEAM RELAY WOMEN

Total Time

1:20:00+51:42+07:00=2:18:42

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:35top 0.0%

Sled Push

04:51top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:46top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

07:00top 0.0%