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Race Time Simulator

Emily Holmes, Nicole Roberts

Sydney 24 · HYROX DOUBLES WOMEN

Total Time

47:36+29:34+06:00=1:23:10

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:50top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

06:00top 0.0%