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Race Time Simulator

Ramsey Ezzat

Melbourne 24 · HYROX MEN

Total Time

34:00+30:25+04:43=1:09:08

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

04:21top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

04:43top 0.0%

Race Time Simulator

Ramsey Ezzat

Melbourne 24 · HYROX MEN

Total Time

34:00+30:25+04:43=1:09:08

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

04:21top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

04:43top 0.0%