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Race Time Simulator

Shanae Menzel, Colleen Mahony, Kate O’Callaghan, Samantha Tait

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

1:00:16+36:12+07:00=1:43:28

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

06:47top 0.0%

Row

04:47top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Shanae Menzel, Colleen Mahony, Kate O’Callaghan, Samantha Tait

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

1:00:16+36:12+07:00=1:43:28

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

06:47top 0.0%

Row

04:47top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

07:00top 0.0%