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Race Time Simulator

Ella Rhodes, Alannah Panza

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

44:24+24:18+06:48=1:15:30

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:10top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

02:50top 0.0%

Roxzone (transition + rest)

06:48top 0.0%