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Race Time Simulator

Gemma Martin, Jess Donaldson, Steph Van Emmerik, Kelsey Hamilton

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

35:36+28:15+06:21=1:10:12

Running Pace (average per lap)

04:27top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:23top 0.0%

Roxzone (transition + rest)

06:21top 0.0%

Race Time Simulator

Gemma Martin, Jess Donaldson, Steph Van Emmerik, Kelsey Hamilton

Melbourne 24 · HYROX TEAM RELAY WOMEN

Total Time

35:36+28:15+06:21=1:10:12

Running Pace (average per lap)

04:27top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:23top 0.0%

Roxzone (transition + rest)

06:21top 0.0%