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Race Time Simulator

Ruby Jones, Emma O’ Shea

Melbourne 24 · HYROX DOUBLES WOMEN

Total Time

53:44+24:50+07:02=1:25:36

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:13top 0.0%

Sled Pull

02:58top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

02:45top 0.0%

Roxzone (transition + rest)

07:02top 0.0%