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Race Time Simulator

Rohaidi Hamedi, Izzan Syahmi, Danial Dali, Farhan Rakich

Singapore 24 · HYROX TEAM RELAY MEN

Total Time

46:56+48:30+12:00=1:47:26

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

03:49top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

06:46top 0.0%

Row

05:18top 0.0%

Farmers Carry

03:30top 0.0%

Sandbag Lunges

05:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Rohaidi Hamedi, Izzan Syahmi, Danial Dali, Farhan Rakich

Singapore 24 · HYROX TEAM RELAY MEN

Total Time

46:56+48:30+12:00=1:47:26

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

03:49top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

06:46top 0.0%

Row

05:18top 0.0%

Farmers Carry

03:30top 0.0%

Sandbag Lunges

05:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%