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Race Time Simulator

Nadiah Abdul Nasir

Singapore 24 · HYROX WOMEN

Total Time

1:11:28+56:09+11:26=2:19:03

Running Pace (average per lap)

08:56top 0.0%

Ski Erg

06:08top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:34top 0.0%

Row

06:50top 0.0%

Farmers Carry

05:26top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:26top 0.0%

Race Time Simulator

Nadiah Abdul Nasir

Singapore 24 · HYROX WOMEN

Total Time

1:11:28+56:09+11:26=2:19:03

Running Pace (average per lap)

08:56top 0.0%

Ski Erg

06:08top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:34top 0.0%

Row

06:50top 0.0%

Farmers Carry

05:26top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:26top 0.0%