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Race Time Simulator

Nicolette Verhoff, Emily Chang

New York 24 · HYROX DOUBLES WOMEN

Total Time

52:00+26:51+12:00=1:30:51

Running Pace (average per lap)

06:30top 0.0%

Ski Erg

01:30top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:04top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

12:00top 0.0%