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Race Time Simulator

Aoife Heneghan

New York 24 · HYROX WOMEN

Total Time

1:08:24+1:02:41+11:20=2:22:25

Running Pace (average per lap)

08:33top 0.0%

Ski Erg

07:01top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:34top 0.0%

Farmers Carry

06:44top 0.0%

Sandbag Lunges

07:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:20top 0.0%

Race Time Simulator

Aoife Heneghan

New York 24 · HYROX WOMEN

Total Time

1:08:24+1:02:41+11:20=2:22:25

Running Pace (average per lap)

08:33top 0.0%

Ski Erg

07:01top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:34top 0.0%

Farmers Carry

06:44top 0.0%

Sandbag Lunges

07:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:20top 0.0%