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Race Time Simulator

Adonis Ponciano

New York 24 · HYROX MEN

Total Time

50:16+39:21+07:05=1:36:42

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

06:57top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

05:53top 0.0%

Wall Balls

07:27top 0.0%

Roxzone (transition + rest)

07:05top 0.0%