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Race Time Simulator

Ciara Appleford

Doha 24 · HYROX WOMEN

Total Time

40:48+30:46+06:00=1:17:34

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

06:00top 0.0%