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Race Time Simulator

Dana Alabdulmalik

Doha 24 · HYROX WOMEN

Total Time

45:04+38:02+12:00=1:35:06

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Dana Alabdulmalik

Doha 24 · HYROX WOMEN

Total Time

45:04+38:02+12:00=1:35:06

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

12:00top 0.0%