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Race Time Simulator

Holly Ashworth, Christina Halbert, Emma Lyons, Kaisira Mughal

London 24 · HYROX TEAM RELAY WOMEN

Total Time

45:52+45:13+07:01=1:38:06

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

08:13top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

06:10top 0.0%

Wall Balls

09:31top 0.0%

Roxzone (transition + rest)

07:01top 0.0%