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Race Time Simulator

Niamh O’Connor

London 24 · HYROX WOMEN

Total Time

48:16+35:05+05:33=1:28:54

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:58top 0.0%

Burpee Broad Jumps

05:13top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

05:33top 0.0%