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Race Time Simulator

Shona Ferguson

London 24 · HYROX WOMEN

Total Time

45:44+36:39+06:08=1:28:31

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:05top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

06:08top 0.0%