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Race Time Simulator

Gemma Harding, Katie Bochenski

London 24 · HYROX DOUBLES WOMEN

Total Time

42:00+26:10+04:41=1:12:51

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:07top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:17top 0.0%

Roxzone (transition + rest)

04:41top 0.0%

Race Time Simulator

Gemma Harding, Katie Bochenski

London 24 · HYROX DOUBLES WOMEN

Total Time

42:00+26:10+04:41=1:12:51

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:07top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:17top 0.0%

Roxzone (transition + rest)

04:41top 0.0%