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Race Time Simulator

Liz Spendiff, Emma Maggott

London 24 · HYROX DOUBLES WOMEN

Total Time

46:16+28:51+04:41=1:19:48

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

04:41top 0.0%