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Race Time Simulator

Gemma Smith, Caroline Cridland, Nia Rist-Morgan, Kirsty Walters

London 24 · HYROX TEAM RELAY WOMEN

Total Time

39:44+30:36+06:07=1:16:27

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

06:07top 0.0%