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Race Time Simulator

Laurie O’Brien, Jacqueline Blundell, Sion Owen, Jennifer Bowen

London 24 · HYROX TEAM RELAY MIXED

Total Time

1:20:00+36:15+07:00=2:03:15

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:59top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

06:10top 0.0%

Roxzone (transition + rest)

07:00top 0.0%