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Race Time Simulator

Emily Rowland

London 24 · HYROX WOMEN

Total Time

47:36+33:58+06:48=1:28:22

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

03:19top 0.0%

Roxzone (transition + rest)

06:48top 0.0%