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Race Time Simulator

Lydia Holmes, Frankie Modoo

London 24 · HYROX DOUBLES WOMEN

Total Time

45:36+28:11+05:13=1:19:00

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:15top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

05:13top 0.0%