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Race Time Simulator

Melissa Nicholson

London 24 · HYROX WOMEN

Total Time

47:12+36:38+04:47=1:28:37

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

03:28top 0.0%

Sled Pull

05:54top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

04:47top 0.0%

Race Time Simulator

Melissa Nicholson

London 24 · HYROX WOMEN

Total Time

47:12+36:38+04:47=1:28:37

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

03:28top 0.0%

Sled Pull

05:54top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

04:47top 0.0%