Race Time Simulator

Melissa Nicholson

London 24 · HYROX WOMEN

Total Time

47:12+36:38+4:47=1:28:37

Running Pace (average per lap)

5:54top 0.0%

Ski Erg

5:15top 0.0%

Sled Push

3:28top 0.0%

Sled Pull

5:54top 0.0%

Burpee Broad Jumps

5:51top 0.0%

Row

5:32top 0.0%

Farmers Carry

2:17top 0.0%

Sandbag Lunges

4:27top 0.0%

Wall Balls

3:54top 0.0%

Roxzone (transition + rest)

4:47top 0.0%

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Race Time Simulator

Melissa Nicholson

London 24 · HYROX WOMEN

Total Time

47:12+36:38+4:47=1:28:37

Running Pace (average per lap)

5:54top 0.0%

Ski Erg

5:15top 0.0%

Sled Push

3:28top 0.0%

Sled Pull

5:54top 0.0%

Burpee Broad Jumps

5:51top 0.0%

Row

5:32top 0.0%

Farmers Carry

2:17top 0.0%

Sandbag Lunges

4:27top 0.0%

Wall Balls

3:54top 0.0%

Roxzone (transition + rest)

4:47top 0.0%