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Race Time Simulator

Gemma Hodgson, Izzy Cooper, Nicole Moor, Lottie Smith

London 24 · HYROX TEAM RELAY WOMEN

Total Time

47:12+34:05+12:00=1:33:17

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

06:01top 0.0%

Row

01:00top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

08:24top 0.0%

Roxzone (transition + rest)

12:00top 0.0%