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Race Time Simulator

Melissa Poulton, Nicola Sictorness

London 24 · HYROX DOUBLES WOMEN

Total Time

1:07:28+44:11+12:00=2:03:39

Running Pace (average per lap)

08:26top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

07:20top 0.0%

Row

05:55top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

08:56top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Melissa Poulton, Nicola Sictorness

London 24 · HYROX DOUBLES WOMEN

Total Time

1:07:28+44:11+12:00=2:03:39

Running Pace (average per lap)

08:26top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

07:20top 0.0%

Row

05:55top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

08:56top 0.0%

Roxzone (transition + rest)

12:00top 0.0%