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Race Time Simulator

Ian Kay

London 24 · HYROX MEN

Total Time

1:07:28+52:59+12:00=2:12:27

Running Pace (average per lap)

08:26top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

04:48top 0.0%

Sled Pull

08:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ian Kay

London 24 · HYROX MEN

Total Time

1:07:28+52:59+12:00=2:12:27

Running Pace (average per lap)

08:26top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

04:48top 0.0%

Sled Pull

08:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%