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Race Time Simulator

Emily Stead, Steffi Lundy, Zoe Birch, Chantelle Withey

London 24 · HYROX TEAM RELAY WOMEN

Total Time

42:08+32:51+05:49=1:20:48

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:37top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:16top 0.0%

Roxzone (transition + rest)

05:49top 0.0%