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Race Time Simulator

Saskia Ermer, Laura Janßen

Berlin 24 · HYROX DOUBLES WOMEN

Total Time

44:40+22:13+10:51=1:17:44

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

02:34top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

02:25top 0.0%

Roxzone (transition + rest)

10:51top 0.0%

Race Time Simulator

Saskia Ermer, Laura Janßen

Berlin 24 · HYROX DOUBLES WOMEN

Total Time

44:40+22:13+10:51=1:17:44

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

02:34top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

02:25top 0.0%

Roxzone (transition + rest)

10:51top 0.0%