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Race Time Simulator

Heidi Williams

Dallas 20 · HYROX PRO WOMEN

Total Time

44:00+40:37+06:04=1:30:41

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

04:45top 0.0%

Sled Pull

07:03top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:39top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:04top 0.0%

Race Time Simulator

Heidi Williams

Dallas 20 · HYROX PRO WOMEN

Total Time

44:00+40:37+06:04=1:30:41

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

04:45top 0.0%

Sled Pull

07:03top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:39top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:04top 0.0%