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Race Time Simulator

Rob Knapp

Dallas 20 · HYROX MEN

Total Time

35:52+30:12+03:47=1:09:51

Running Pace (average per lap)

04:29top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:16top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

03:47top 0.0%