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Race Time Simulator

Ryan Birkenhead

New York 19 · HYROX PRO MEN

Total Time

44:40+39:50+05:26=1:29:56

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

03:35top 0.0%

Sled Pull

08:03top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

04:28top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

07:18top 0.0%

Roxzone (transition + rest)

05:26top 0.0%